email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

30-20 scheme

Friday, March 29th, 2019

SWOD/SKILL:

5×5 OHS
Alt: 10x V-ups

METCON:

For Time
30 Front Rack Lunges
20 Pull Ups
30 Overhead Lunges
20 Pull Ups
30 Front Rack Lunges
20 Pull Ups
30 Overhead Lunges

RX Men: 75#
RX Women: 55#

PLEASE LET US KNOW IF YOU PLAN TO ATTEND THE 3 YEAR PARTY so we can plan ahead. SAT APRIL 6TH @9am. Please write you name on the board at the gym. Thank you!

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