email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Some Barbell Therapy (after yesterday) :)

Tuesday, April 2nd, 2019
Reminder: Dues are due!

SWOD/SKILL:

5 Rds:
10X DB PR- Right
10x DB PR- Left
Alt: Indep/Partner HS Hold (perfect form)

METCON:

For Time
25xHang Power Cleans
20x Front Squats
30x Back Squats
20x Front Squats
25x Hang Power Cleans
*115/75

UPDATES/EVENTS:

Sat. April 6th- CrossFit Droogs 3 year Anniversary WOD & Party. Please sign up if you plan to come… this is in place of normal morning WOD. You will need to bring a towel or yoga mat. Details about food will be posted this week at the gym. Hope you all can make it! 

Reminder: As always… Please get on the schedule for the week and make sure to text in if you have any changes! Thank you! 🙂 

Yoga/Moblity class @ 5pm. Sign up in the schedule book. Few Changes to the upcoming weeks…
Classes will be the following…
Thur 4/4
Wed 4/10 & Thur 4/11
Tues 4/16 & Thur 4/18
Mon 4/22 & Thurs 4/25
Mon 4/29.

APRIL 13TH, WOD Wars @ the Dunedin community center. We already have a few teams committed to doing this competition. 
Teams of 2 (same sex) kid & teens divisions 
Teams of 3 (same sex) Novice, intermediate, RX & Masters 35+ and 45+ Divisions. 

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