email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

AMRAP & For Time

Wednesday, April 3rd, 2019

METCON:
10 min AMRAP:
5x T2B
10x Pushups
15x Situps

(5 min rest)

3 RFT:
400m Run
21x DB Snatch 50/35
15x Burpees
9x Bar Ms Ups (No bands- see scaling on board)

UPDATES/EVENTS:
Sat. 3 year anniversary party April 6th (starts @ 9am) please be on time! 

1. Please let us know if your coming (sign up on board at the gym) 

2. Food list is posted at the gym 

3. Drop off food or items at the gym at 8:30am sat morning (or certain items can be dropped off Friday during the classes) 

4. Meet at “Dunedin youth guild park” 8:50-9:00am (near the bridge we run over on the causeway) Bring Yoga Mat or Towel (we won’t have extra out there) 

5. Back to gym afterwards for celebration, food and athlete of the year announcements.

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