Open Gym or Daily WOD

Thursday, April 4th, 2019

SWOD/SKILL:

10-9-8-7-6-5-4-3-2-1
LBBS @ 60% (Unbroken) go directly into…
DB Step ups 35/20 (Unbroken)
1 min rest btw rds.

EMOM 10 MIN.
1x P. Snatch +1x Hang Sq Snatch +1x Snatch Balance +1x OHS

8 Min
Max Plank Hold
Every time you come down – complete 8 Taps over KB

UPDATES/EVENTS:
Sat. 3 year anniversary party April 6th (starts @ 9am) please be on time!

1. Please let us know if your coming (sign up on board at the gym)

2. Food list is posted at the gym

4. Meet at “Dunedin youth guild park” 8:50-9:00am (near the bridge we run over on the trail) Bring Yoga Mat or Towel (we won’t have extra out there)

3. Drop off food or items at the gym at 8:30am sat morning (or certain items can be dropped off Friday during the classes)

5. Back to gym afterwards for celebration, food and athlete of the year announcements.