email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Throwbackkkk…

Friday, April 5th, 2019

We are so excited to CELEBRATE 3 YEARS!!! We can’t thank you guys enough for being apart of our community. We truly believe it’s the best and that’s because of all of YOU!!!

Sat. 3 year anniversary party April 6th (starts @ 9am) please be on time! 
1. Please let us know if your coming (sign up on board at the gym) 
2. Food list is posted at the gym 
3. Drop off food or items at the gym at 8:30am sat morning (or certain items can be dropped off Friday during the classes) 
4. Meet at “Dunedin youth guild park” 8:50-9:00am (near the bridge we run over on the trail) Bring Yoga Mat or Towel (we won’t have extra out there) 
5. Back to gym afterwards for celebration, food and athlete of the year announcements.

SWOD:

5×5 DL @65-70%
Alt: 10x Good Mornings

METCON:

20 min AMRAP:
10x C&J 135/95
400m Run

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