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COACH GINGER BDAY WOD!

Tuesday, April 16th, 2019

METCON:

HERO WOD- “Philip Petti” (Ginger picked this FYI 🙂
For Time:
20 Thrusters (135/95 lb)
20 Burpees
20 Cleans (135/95 lb)
20 Sit-Ups
20 Shoulder-to-Overheads (135/95 lb)
20 Push-Ups
20 Overhead Squats (135/95 lb)
20 Handstand Push-Ups
20 Front Squats (135/95 lb)
20 Air Squats

CASH-OUT:
See board for details


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