email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683
Wednesday, April 17th, 2019
METCON:
*Part One: For Time: 1 Mile run
*Part two: 3 RFT:50 Air Squats 50 Abmat Sit-ups 25 Pull-ups 10 Box Jumps, 30″/24″