• Mallory Drooger
• | April 17, 2019
• | CrossFit, facebook, WOD

Bodyweight

Wednesday, April 17th, 2019

METCON:

*Part One:
For Time:
1 Mile run

*Part two:
3 RFT:
50 Air Squats 
50 Abmat Sit-ups 
25 Pull-ups 
10 Box Jumps, 30″/24″