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OPEN GYM OR DAILY WOD

Thursday, April 18th, 2019

SWOD/SKILL:

1rm- Push Jerk

3x FS @ 75%
2x FS @ 80%
1x FS @ 85%
3X FS @ 80%
2X FS @ 85%
1X FS @ 88%
3X FS @ 85%
2X FS @ 88%
1X FS @ 90%

3 sets: NFT
100ft Single Arm- OH KB Carry (left)
100ft Single Arm- OH KB Carry (Right)
25x KB Swings

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