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Mini Prep

Tuesday, April 23rd, 2019

SWOD/ SKILL:

5×10 Deadlift @55% 1 RM
Alt: 10x Dbl Kb Swing (to eye level)

100ft: Double KB OH Walk (hollow)
100ft: kb Waiter walks

METCON:

2RFT: mini murph prep
40x Squats
30x Situps
20x Pushups
10x Pullups

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