email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

OPEN GYM OR DAILY WOD

Thursday, April 25th, 2019

SWOD/SKILL:

3rds:
100ft: banded side steps
100ft: banded cowboy walk

5×10 Floor Bench Press

METCON:

15 min EMOM:
Odd: 3x Strict pull-ups + 5x HSPU +9x Jumping Lunge
Even: 150m Row

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