email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

1/2 MURPH

Monday, April 29th, 2019

SWOD:

5×3 LBBS

METCON:

800m Run
10 rds Cindy
800m Run
Cindy= 5x Pullups, 10x Pushups, 15x Squats

CASH-OUT:

see board for details!

About the Author