email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Smittys take over Droogs

Friday, May 3rd, 2019

SWOD:

10 MIN EMOM:
2X Power Snatch

METCON:

7RFT:
11x OHS 95/65
11x T2B

UPDATES/EVENTS:

PLEASE MAKE SURE YOU ARE ON THE SCHEDULE AND TEXT IN TO MAKE ANY CHANGES YOU HAVE! THANK YOU!

Murph is coming soon… please sign up on the board if you plan to join us!

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