Tuesday, May 7th, 2019
SWOD:
3×7 LBBS @ 65-70%
METCON:
2 Rounds for time of:
10x Shoulder Press, 55% of 1RM
15x Bent over Row (same weight as shoulder press)
20x Hollow Rocks
25x Air Squats
30x Pushups
35x Jumping Lunges
400m Run
*3 min rest between rounds
UPDATES/ EVENTS:
MURPH IS RIGHT AROUND THE CORNER… Make sure you are signed up! Any level CAN do this. We will scale you accordingly and you may also team with a partner or three if need be!
Yoga Thursday @ 5PM!