email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

CHIP CHIP CHIPPER!

Tuesday, May 7th, 2019

SWOD:

3×7 LBBS @ 65-70%

METCON:

2 Rounds for time of: 
10x Shoulder Press, 55% of 1RM 
15x Bent over Row (same weight as shoulder press)
20x Hollow Rocks 
25x Air Squats
30x Pushups
35x Jumping Lunges
400m Run

*3 min rest between rounds

UPDATES/ EVENTS:

MURPH IS RIGHT AROUND THE CORNER… Make sure you are signed up! Any level CAN do this. We will scale you accordingly and you may also team with a partner or three if need be!

Yoga Thursday @ 5PM!

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