- May 7, 2019
- CrossFit, facebook, Uncategorized, WOD
CHIP CHIP CHIPPER!
Tuesday, May 7th, 2019
HUGE SHOUT OUT TO CHRIS (LIVER) GINGER, PJ AND THE SMITTY’S. SO THANKFUL WE HAVE SUCH GREAT PEOPLE TO HELP US OUT SO WE CAN FEEL LIKE WE CAN LEAVE TOWN AND NOT HAVE TO WORRY ABOUT WHAT IS HAPPENING WHEN WE ARE GONE! YOU GUYS TRULY ARE THE BEST!
SWOD:
3×7 LBBS @ 65-70%
METCON:
2 Rounds for time of:
10x Shoulder Press, 55% of 1RM
15x Bent over Row (same weight as shoulder press)
20x Hollow Rocks
25x Air Squats
30x Pushups
35x Jumping Lunges
400m Run
*3 min rest between rounds
UPDATES/ EVENTS:
MURPH IS RIGHT AROUND THE CORNER… Make sure you are signed up! Any level CAN do this. We will scale you accordingly and you may also team with a partner or three if need be!
Yoga Thursday @ 5PM!
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