email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

OPEN GYM OR DAILY WOD

Thursday, May 9th, 2019

SWOD:

5×2 Behind the neck PJ

METCON:

5 Rounds
Every Round is Exactly 3 Min

200m Row
10 Burpees
Max Power Snatch 95/65

3 min rest between

UPCOMING EVENTS/ UPDATES:

Reminders…
Please get on the schedule.
Dues are now past due, please see a coach when you come in to train.

YOGA: Today at 5pm!

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