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Mercy Me

Monday, May 13th, 2019

SWOD:

15 min
x5 Pr @70-75% 1rm

METCON:

Mercy Me
For Time:
1600m Run (1 mile)
3 Min rest
1200m Run (800+400m)
2 Min rest
800m Run
1 Min rest
400m Run

About the Author