AMRAP’S
Tuesday, May 14th, 2019
SWOD/SKILL:
EMOM: 10 min
odd: 5x Heavy Snatch Pulls (DL position-up and shrug) -straight arms!!!
even: 10x HSPU
METCON:
AMRAP 3 MIN
(AS MANY REPS AS POSSIBLE IN 3 MIN)
3 POWER SNATCH 75/55
6 BOX JUMP 24/20
6 PUSH UPS
REST 1 MIN
AMRAP 5 MIN
5 POWER SNATCH
10 BOX JUMPS
10 PUSH UPS
REST 2 MIN
AMRAP 7 MIN
7 POWER SNATCH
14 BOX JUMPS
14 PUSH UPS
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