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AMRAP’S


Tuesday, May 14th, 2019

SWOD/SKILL:

EMOM: 10 min
odd: 5x Heavy Snatch Pulls (DL position-up and shrug) -straight arms!!!
even: 10x HSPU

METCON:

AMRAP 3 MIN
(AS MANY  REPS AS POSSIBLE IN 3 MIN)
3 POWER SNATCH 75/55
6 BOX JUMP 24/20
6 PUSH UPS

REST 1 MIN

AMRAP 5 MIN
5 POWER SNATCH
10 BOX JUMPS
10 PUSH UPS

REST 2 MIN

AMRAP 7 MIN
7 POWER SNATCH
14 BOX JUMPS
14 PUSH UPS

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