email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683
Tuesday, May 21st, 2019 HAPPY BIRTHDAY DAVE BRAUND
SKILL:
EMOM 10 minodd: ME T2BEven: Rest
METCON:
For Time:30x C&J 135/95*Every time you drop the bar, 100x DU penalty.