• Mallory Drooger
• | May 22, 2019
• | CrossFit, facebook, WOD

“THE FUHRMANNATOR”

Wednesday, May 22nd 2019

METCON:

“THE FUHRMANNATOR”- Hero WOD
6 RFT:
100 meter Run
5 Burpees
10 Kettlebell Swings (53/35 lb)
15 Deadlifts (95/65 lb)
20 Back Squats (95/65 lb)

CORE CASH-OUT:
See board for details!