• Mallory Drooger
• | May 23, 2019
• | CrossFit, facebook, WOD

Open Gym or Daily WOD

Thursday, May 23rd, 2019

SWOD:
Build to a heavy set:
1x Snatch Balance +3x OHS

METCON:

“Amanda”
For Time:
9-7-5
Muscle ups
Squat Snatch 135/95