email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, May 23rd, 2019

SWOD:
Build to a heavy set:
1x Snatch Balance +3x OHS

METCON:

“Amanda”
For Time:
9-7-5
Muscle ups
Squat Snatch 135/95

About the Author