email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683


Friday, May 24th, 2019


5×10 Press
Alt: 1x Turkish Get-up on each side


10x100m Sprints
90 sec rest between each one.
*Score=Slowest Sprint


Murph Heat Schedule is up and posted at the gym. Make sure you know your heat time before Monday morning comes around. You will need to be warmed up and ready to go at this time.
***KIDS!!! Please make sure they are off to the side and watched at all times. They cannot be on any of the equipment or main part of the floor. THANK YOU!

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