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Circuit Training

Tuesday, May 28th, 2019

SWOD/SKILL:

Circuit Training… 4-5 rds Rest as needed between movements.
Lunges: 20x Forward/backward -left forward/backward- right (empty barbell)
SLDL: 20x
WB situps/ GHD Situps: 20x
100ft. Banded Side Steps
50ft. forward banded Steps
50ft backward banded Steps
DB Shoulder Flys 20x
DB Russian Twist 20x

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