email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Wednesday, May 29th, 2019

SWOD/SKILL:

5×5 LBBS @70% 1rm

METCON:

4RFT:
400m Run
15x KB 70/55
10x Goblet squats

UPDATES/EVENTS:

PARKING! Please continue to help us out… if the front 3 spots are taken, please park on the street. We know its annoying that there are open spots available, but they need to be left for those business’ “in case they need them” THANK YOU for understanding!

Please get on the schedule for the remainder of this week and next, we know with end up year school functions etc that it can get a bit crazy.

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