5×5 LBBS @70% 1rm
15x KB 70/55
10x Goblet squats
PARKING! Please continue to help us out… if the front 3 spots are taken, please park on the street. We know its annoying that there are open spots available, but they need to be left for those business’ “in case they need them” THANK YOU for understanding!
Please get on the schedule for the remainder of this week and next, we know with end up year school functions etc that it can get a bit crazy.