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Open Gym or Daily WOD

Thursday, May 30th, 2019

SWOD:

5×5 Press @ 70%
ALt: 20x Banded Pull aparts
20x Banded Pull Downs

METCON:

“Jelly Belly”
For Time:
50x situps, 25x Cal Row, 10x DL 225/155
40x situps, 20 cal Row, 8x DL
30x Situps, 15x Cal Row, 6x DL
20x Situps, 10x Cal Row, 4x DL
10x Situps, 5x Cal Row, 2x DL

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