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Buzz Lightyear

Friday, May 31st, 2019

Happy Birthday Michelle!!!

SWOD:

On the Minute x 6:
Min #1 – 6 Hang Squat Cleans
Min #2 – 5 Hang Squat Cleans
Min #3 – 4 Hang Squat Cleans
Min #4 – 3 Hang Squat Cleans
Min #5 – 2 Hang Squat Cleans
Min #6 – 1 Hang Squat Clean

METCON:

“Buzz Lightyear”
3 Rounds:
400m Run
15 Barbell-Facing Burpees
3 Rope Climbs
… Directly into:
10 Power Clean and Jerks (115/75)
10 Power Clean and Jerks (135/95)
10 Power Clean and Jerks (155/105)

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