Every 5 min: 6 rds
Monday, June 3rd, 2019
SWOD:
5×3 Push Jerk
Alt: Rotator Mobility
METCON:
Every 5 Min: 6 rds
200m Sprint
10x Burpees
100m Sprint
*Rest remainder of the 5 min each round
*Score= slowest round
Updates/ Events:
Reminders:
*Please get on the schedule for the week, and text in to make any changes. With school in summer session, things may get a little crazy at different times than normal. Thank you!
*Dues are due, if you pay by cash/check, please see a coach when you come in to train next.
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