email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Every 5 min: 6 rds

Monday, June 3rd, 2019

SWOD:
5×3 Push Jerk
Alt: Rotator Mobility

METCON:

Every 5 Min: 6 rds
200m Sprint
10x Burpees
100m Sprint
*Rest remainder of the 5 min each round
*Score= slowest round

Updates/ Events:
Reminders:
*Please get on the schedule for the week, and text in to make any changes. With school in summer session, things may get a little crazy at different times than normal. Thank you!
*Dues are due, if you pay by cash/check, please see a coach when you come in to train next.

About the Author