Monday, June 3rd, 2019
5×3 Push Jerk
Alt: Rotator Mobility
Every 5 Min: 6 rds
*Rest remainder of the 5 min each round
*Score= slowest round
*Please get on the schedule for the week, and text in to make any changes. With school in summer session, things may get a little crazy at different times than normal. Thank you!
*Dues are due, if you pay by cash/check, please see a coach when you come in to train next.