Tuesday, June 4th, 2019
5×5 (1-1/4 Squats)
3 Giant Sets:
50′ DB OH Walking Lunge (left arm)
10 Single DB Stiff-Legged DL (left arm)
50′ DB OH Walking Lunge (right arm)
10 Single DB Stiff-Legged DL (right arm)
21 Hollow Rocks
*2 min rest btw sets
25x WB 20/14
25x KB 55/35
Congratulations to all of our graduating seniors. We wish you all the best!
Zeena- Stanford University (Beach Volleyball)
Malia- Florida Atlantic University
Kristin- Boston University
Erin C.- Huntington (Soccer)
Alivia- University of Florida (Soccer)
Logan Burns- Working towards the Military
*PLEASE GET ON THE SCHEDULE FOR THE WEEK, AND TEXT FOR ANY CHANGES.
*REMINDER: DUES ARE DUE THE 1ST OF THE MONTH!