email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

A little this… a little that…

Tuesday, June 4th, 2019

SWOD:

5×5 (1-1/4 Squats)

3 Giant Sets:
50′ DB OH Walking Lunge (left arm)
10 Single DB Stiff-Legged DL (left arm)
50′ DB OH Walking Lunge (right arm)
10 Single DB Stiff-Legged DL (right arm)
21 Hollow Rocks
*2 min rest btw sets

METCON:

2rft:
25x WB 20/14
25x KB 55/35

UPDATES/EVENTS:

Congratulations to all of our graduating seniors. We wish you all the best!
Zeena- Stanford University (Beach Volleyball)
Malia- Florida Atlantic University
Kristin- Boston University
Erin C.- Huntington (Soccer)
Alivia- University of Florida (Soccer)
Logan Burns- Working towards the Military

*PLEASE GET ON THE SCHEDULE FOR THE WEEK, AND TEXT FOR ANY CHANGES.
*REMINDER: DUES ARE DUE THE 1ST OF THE MONTH!

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