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Brenton

Friday, June 7th, 2019
HAPPY BIRTHDAY SMITTY!
HAPPY WEDDING DAY TO DANIEL!

SWOD/SKILL:

5×10 Floor Bench Press
Alt: Floor Wipers
ME Banded Hip Bridges

METCON:

Brenton

5RFT:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

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