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3- 5min rds

Wednesday, June 12th, 2019

SWOD:

5 rds:
10x Strict Pullups
10x Dips
*weighted if you have indep. and mult reps in a row.

METCON:

5 min:
Buy In:
50x DU
AMRAP (remainder time)
10x Push Press 75/55
10x Lunges
20x Situps

5 min rest

5 min:
Buy In:
50x DU
AMRAP (remainder time)
10x Bent over row 75/55
10x Jump Squats
20x Situps

5 min rest

5 min:
Buy In:
50x DU
AMRAP (remainder time)
10x Push Press 75/55
10x SLDL
20x Situps

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