email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, June 13th, 2019

SWOD/ SKILL:

5X5 OHS
ALT: banded pull aparts & Banded pull downs

3×2 Snatch Balance

METCON:

For Time:
30x Snatch 135/95

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