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Gymnastics then a Barbell

Tuesday, June 18th, 2019

SWOD:

5×10 T2B
Alt: 1 min Plank

METCON:

For Time:
30x DL
30x *Unbroken HPC *if you drop the barbell, 5 burpee penalty each time
30x DL
Loads: 205/135

CASH-OUT:

MOBLIZE!

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