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Nothing For Time…except within the hour :)

Wednesday, June 19, 2019

SWOD/SKILL:

5×10 LBBS
Alt:
100ft. Banded Side Steps
10x GHR
20x Hollow Body Rocks

5×10 (Holding DB in Front Rack hollow position)
Alternate DB Press
100ft. DB Lunge
5x Devils Thruster
500m Row


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