email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Nothing For Time…except within the hour :)

Wednesday, June 19, 2019


5×10 LBBS
100ft. Banded Side Steps
10x GHR
20x Hollow Body Rocks

5×10 (Holding DB in Front Rack hollow position)
Alternate DB Press
100ft. DB Lunge
5x Devils Thruster
500m Row

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