• Mallory Drooger
• | June 20, 2019
• | CrossFit, facebook, WOD

Open Gym or Daily WOD

Thursday, June 20th, 2019

SWOD/SKILL:

10 min EMOM
odd: ME HSPU
even: Rest

METCON:

“Nancy”
5RFT:
400m Run
15x OHS 95/65

UPDATES/EVENTS:

Please remember to get on the schedule for the week and text in to get on the schedule before showing up to classes. Thank you!