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Singles, Speed Rope & DU?

Wednesday, June 26th, 2019

SWOD/SKILL:

5×5 DL

4RDS , NFT:
18x Hollow Banded/PVC pullovers
15x 4-Count Flutter Kicks
12x Glute Bridges (Banded)

METCON:

15 min AMRAP:
50x Single Unders
15x HPSn 96/65
50x Speed Rope (Count every right foot)
15x PP 95/65
50x Double Under


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