• Mallory Drooger
• | June 28, 2019
• | CrossFit, facebook, WOD

Almost the weekend! Get your workout in!!!

Friday, June 28th, 2019

METCON:

2 Mile Run (over bridge)
5 min rest
1 mile Run
5 min rest
800m Run

CASH-OUT:

Core or Mobility

UPDATES/EVENTS:

4th of July hours…
8am: Open Gym
9am: Team WOD
*close remainder of the day, be sure you are on the schedule!