email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

WB… burpee pull-ups

Monday, July 1st, 2019
REMINDER: Dues are due today!

SWOD:

1rm- C&J

METCON:

For Time:
40 Wall Ball (20/14)
20 Burpee Pull Ups
30 Wall Ball
15 Burpee Pull Ups
20 Wall Ball
10 Burpee Pull Ups
10 Wall Ball
5 Burpee Pull Ups

UPDATES/ EVENTS:

4th of July hours…
8am: Open Gym
9am: Team WOD
***Make sure you are on the schedule ahead of time so we can plan accordingly. Thank you!

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