email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683
Tuesday, July 2nd, 2019
SWOD:
5X5 LBBS ALT: 5X BJ @30/24
3X10 Floor Bench Press
METCON:
“Sugar Daddy” For Time 21x DL 225/155400m run15x DL400m Run 9x DL 400m Run