email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

HUMPday

Wednesday, July 3rd, 2019

SWOD/SKILL:

3×10 Alternating
HSPU
Pistols
Dips

METCON:

4rft:
10x Thrusters 75/55
20x KB 55/35
30x WB Situps 20/14
100m Sprint

About the Author