email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683
Wednesday, July 3rd, 2019
SWOD/SKILL:
3×10 Alternating HSPU Pistols Dips
METCON:
4rft: 10x Thrusters 75/5520x KB 55/3530x WB Situps 20/14100m Sprint