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Fresh start to the week!

Monday. July 8th, 2019

SWOD/SKILL: Part Two

3rds:
Max Set of Strict Pull Ups
As soon as you drop off
10 Barbell Bent Over Rows

3rds:
Max Barbell Bench
straight into
Max Set Regular Push Ups

METCON: Part One

4rds: Each for Time
18x PC
15x FS
12x PJ
*rest 2 min
Loads: 115/75

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