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AMRAP

Tuesday, July 9, 2019

SWOD/SKILL:

5×5 Press
Alt: 15x Hollow Body Rocks

METCON:

7 min AMRAP:
10x Burpees
10x Lungesters (no weight)

3 min rest

7 min AMRAP:
15/12 Cal Row
10x T2B

3 min rest

7 min AMRAP:
50x DU
5x Bar Muscle ups (no bands)

UPDATES/EVENTS:

Please make sure you text in to get on the schedule and put yourself on for the week. Thank you!

Smitty’s Retirement/ Good bye & Good luck to the Smittys
Friday 6pm at Crooked Thumb Brewery.

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