email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683


Tuesday, July 9, 2019


5×5 Press
Alt: 15x Hollow Body Rocks


7 min AMRAP:
10x Burpees
10x Lungesters (no weight)

3 min rest

7 min AMRAP:
15/12 Cal Row
10x T2B

3 min rest

7 min AMRAP:
50x DU
5x Bar Muscle ups (no bands)


Please make sure you text in to get on the schedule and put yourself on for the week. Thank you!

Smitty’s Retirement/ Good bye & Good luck to the Smittys
Friday 6pm at Crooked Thumb Brewery.

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