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Open Gym or Daily WOD

Thursday, July 11th, 2019

SWOD/SKILL: Getting a lil globo today 🙂

Bicep Giant Set
3-5 Sets
10 DB Preacher Curls Right
10 DB Preacher Curls Left
20 Alternating Hammer Curls
1 Min Light Weight / Empty Barbell Curls

Shoulders Super Set
3-5 Rounds
20 Alternating DB Front Raise
10 DB Side Lateral Raise

METCON:

“Jackie”
For Time:
1000m Row
50x Thrusters 45/35 ***Please do NOT drop an empty barbell! Thank you!
30x Pullups

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