Open Gym or Daily WOD
Thursday, July 11th, 2019
SWOD/SKILL: Getting a lil globo today 🙂
Bicep Giant Set
3-5 Sets
10 DB Preacher Curls Right
10 DB Preacher Curls Left
20 Alternating Hammer Curls
1 Min Light Weight / Empty Barbell Curls
Shoulders Super Set
3-5 Rounds
20 Alternating DB Front Raise
10 DB Side Lateral Raise
METCON:
“Jackie”
For Time:
1000m Row
50x Thrusters 45/35 ***Please do NOT drop an empty barbell! Thank you!
30x Pullups
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