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HUMP DAY

Wednesday, July 17th, 2019

SWOD/SKILL:

All with a running clock:
:30s On, :30s Off – Deadlifts
:30s On, :30s Off – Push Jerks
:30s On, :30s Off – Deadlifts
:30s On, :30s Off – Push Jerks
30s On, 30s Off – Deadlifts
30s On, 30s Off – Push Jerks
:30s On, :30s Off – Deadlifts
:30s On, :30s Off – Push Jerks
:30s On, :30s Off – Deadlifts
:30s On – Push Jerks

Weights change after each grouping, climbing from “light-moderate-heavy-moderate-light.”
Male Pounds – 135-155-185-155-135
Female Pounds – 95-105-125-105-95

METCON

15 min AMRAP:
5X BJ 24/20
10x PC 135/95
35x DU

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