email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683
Thursday, July18th, 2019
SWOD
5 rds: 15x LBBSAlt: 2 Rope Climbs
3×5 Press Alt: ME Strict Pullups
METCON
Baseline 1.0For Time: 500m Row40x Squats30x Situps 20x Pushups10x Pullups *Must be Full ROM!!!