• Mallory Drooger
• | July 18, 2019
• | CrossFit, facebook, WOD

Some Lifting with Baseline

Thursday, July18th, 2019

SWOD

5 rds:
15x LBBS
Alt: 2 Rope Climbs

3×5 Press
Alt: ME Strict Pullups

METCON

Baseline 1.0
For Time:
500m Row
40x Squats
30x Situps
20x Pushups
10x Pullups
*Must be Full ROM!!!