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Cheaters Paradise

Friday, July 19th, 2019

SWOD/SKILL: Part Two

3rds:
100ft Farmer Carry
2x Wall Walks
20x Hollow Rocks

METCON: Part One

“Cheaters Paradise”
4 RFT:
400m Run
50 x Air Squats
Cap = 20 Min
*History on the name: this is called cheaters paradise because many years ago I caught several people shaving reps of their 50 squats!!! WHAT!! Im always watching and will always know 🙂 Don’t try it!

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