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Run DMC

Tuesday, July 23rd, 2019

Happy Birthday Faith!

SWOD/SKILL:

5X10 Bent Over Row (Underhand Grip)
Alt: 10x Forward DB Raises
10x Lateral Raises

METCON:

“Run DMC”
4 Rounds:
200 Meter Run, 8 Bar Muscle-Ups
200 Meter Run, 12 DB Power Snatches 50/35

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