Run DMC
Tuesday, July 23rd, 2019
Happy Birthday Faith!
SWOD/SKILL:
5X10 Bent Over Row (Underhand Grip)
Alt: 10x Forward DB Raises
10x Lateral Raises
METCON:
“Run DMC”
4 Rounds:
200 Meter Run, 8 Bar Muscle-Ups
200 Meter Run, 12 DB Power Snatches 50/35
