email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

FIGHT GONE BAD

Wednesday, July 24th, 2019

SWOD:
5×5 OHS
METCON:
“Fight Gone Bad” -Click HERE for the history of this workout
3 Rds for reps: 1 Min stations
1. WB 20/14-10
2. SDLHP 75/55
3. BJ 24/20
4. PP 75/55
5. Row (cal)
6. REST


About the Author