email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683
Thursday, July 25th, 2019
SWOD/SKILL:
5×10 BB Lunge Alt: 10x R/L Banded Side Steps
METCON:
7 Intervals, each for time of: 25 Air Squats 15 Burpees
*Rest 2 minutes between each.