• Mallory Drooger
• | July 25, 2019
• | CrossFit, facebook, WOD

OPEN GYM OR DAILY WOD

Thursday, July 25th, 2019

SWOD/SKILL:

5×10 BB Lunge
Alt: 10x R/L Banded Side Steps

METCON:

7 Intervals, each for time of: 
25 Air Squats 
15 Burpees 

*Rest 2 minutes between each.