email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683
Monday, July 29th, 2019
SWOD:
5×5 Press Alt: 10x Pushups
METCON:
8x 200m Sprints 2 min rest
Updates/Events:
Please get on the schedule for the week and text in before you show up to class please! Thank you!!