• Mallory Drooger
• | July 29, 2019
• | CrossFit, facebook, WOD

Sprints

Monday, July 29th, 2019

SWOD:

5×5 Press
Alt: 10x Pushups

METCON:

8x 200m Sprints
2 min rest

Updates/Events:

Please get on the schedule for the week and text in before you show up to class please! Thank you!!