email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Sprints

Monday, July 29th, 2019

SWOD:

5×5 Press
Alt: 10x Pushups

METCON:

8x 200m Sprints
2 min rest

Updates/Events:

Please get on the schedule for the week and text in before you show up to class please! Thank you!!

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