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Helen

Wednesday, July 31st, 2019

METCON: Part One

For Time:
UB Sets- Double Unders
5-10-15-20-25-30-35-30-25-20-15-10-5

METCON: Part Two

“Helen”
3 RFT:
400m Run
21x KB 55/35
12x Pullups

MOBILITY:

As a Group

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