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Open Gym or Daily WOD

Thursday, August 1st, 2019

DUES ARE DUE TODAY! Please see a Coach!

SWOD/SKILL:

5X5 DL

3 Rounds
1 Min DB Floor Press
1 Min DB Floor Hammer Press
1 Min Diamond Push up
Rest 2 Min Between Rounds

3 Rounds
15 Dips
15 Plate Skull Crushers

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