• Mallory Drooger
• | August 6, 2019
• | CrossFit, facebook, WOD

AMRAP of 10’s

Tuesday, August 6th, 2019

SWOD/SKILL:

5×10 Bent Over Row
Alt: 10x T2B

METCON:

15 MIN AMRAP:
10x Burpees
10x DB Alt. P.Snatch 50/35
10x DB Box Step ups
*1 DB/ person

CASH-OUT:

Core Work (see board)